View Workout (Emily Mossler)
(Untitled)
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
9 mile run on trails
felt awesome!
28:50 for 1st part+underground
28:38 for 2nd part+unerground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:08:00 | 7:05 / Mile | Cruise |