View Workout (Bob Bridges)
(Untitled)
April 26, 2008 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
centennial trail east, true pace 6:27/mi. fartlek tempo, miles 5:51, 5:50, 5:40. ran second mile 75% into the wall, felt much stronger, maybe strongest since unwritten, feel really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 38:40 | |||
| 0.9 Miles | Warmup | Nike Pegasus Racer | ||
| 6.0 Miles | 38:40 | 6:26 / Mile | Fartlek | Nike Pegasus Racer |
| 0.9 Miles | Cooldown | Nike Pegasus Racer |