View Workout (Mary Baldwin)
(Untitled)
October 4, 2008 (Morning)
Exercise Type: Run
Comments:
Easy run at the river. Quads stiff, this was a high mileage week for me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:21 | 10:05 / Mile | Asics Gel Equation 2 |