View Workout (jen )
Greene Valley Run
October 1, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 39:58 | |||
| 4.1 Miles | 36:05 | 8:48 / Mile | Easy | Saucony progrid 8 |
| 0.25 Miles | 3:53 | 15:32 / Mile | Cooldown | Saucony progrid 8 |