View Workout (Nathan Tenley)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
5 mile tempo today. was not the best day. i dont know what my problem is with tempos this year bc not to many of them have been that fast. well time was 30:20 but i guess it was a little windy but still should have been faster. also 3x300 on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |