View Workout (Kasey Geller)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
workout at belmont did halves started our towards perimeter and stopped at the barn for the first 5 then went into the woods and went out a half mile and back than me and del mon did one at the end. pretty good workout. 90 seconds in between the first on than 2 30 than back to 90 than 2 30....etc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:20 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | 2:38 | 5:16 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.5 Miles | 2:30 | 5:00 / Mile | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.5 Miles | 2:38 | 5:16 / Mile | ||
| 0.5 Miles | 2:37 | 5:14 / Mile | ||
| 0.5 Miles | 2:28 | 4:56 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |