View Workout (Kasey Geller)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
Raced at lehigh, really muddy, didn't run too great ran okay not as good as monmouth though. Went out way too easy than after 5k picked up and couldn't keep up the pace at the end kicked well though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:11:40 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 5.0 Miles | 26:40 | 5:20 / Mile | Race | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |