View Workout (chris kobiela)
(Untitled)
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
Another cold nasty day out, but good weather for mile repeats. did a mile loop as a warm up, followed by 4 times a mile, with 2 on the track and 2 loops. cooled down with 4 laps around the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 20:54 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 1600.0 Meters | 5:18 | 5:19 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | 5:19 | 5:19 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | 5:11 | 5:11 / Mile | Interval | Saucony Tangent 3.1 |
| 1600.0 Meters | 5:06 | 5:07 / Mile | Interval | Saucony Tangent 3.1 |
| 1600.0 Meters | Cooldown | Saucony Tangent 3.1 |