View Workout (Ben Crites)
"premeet"
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
run to CJ tempo the home course and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:32 | |||
| 1.5 Miles | 14:07 | 9:24 / Mile | Warmup | LiveStrong Nike |
| 3.0 Miles | 20:43 | 6:54 / Mile | Tempo | LiveStrong Nike |
| 1.5 Miles | 13:42 | 9:07 / Mile | Cooldown | LiveStrong Nike |