View Workout (Justin Marvel)
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O+B in GB
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and drizzly
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.6 Miles
|
51:45
|
7.2 Miles |
48:37 |
6:45 / Mile |
Steady State
|
|
0.4 Miles |
3:08 |
7:49 / Mile |
Cooldown
|
|