View Workout (Jessica Brock)
Ebenezer 5K
October 4, 2008 (Morning)
Exercise Type: Run
Weather: cool and rainy
Comments:
Felt great. Led the race for the first two miles. Second overall. Fast course...just a few hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:38 | 6:39 / Mile | new shoes! asics 1130 |