View Workout (Ryan McGee)
Run
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Ran to Goodey Loop, C-bass's House, Park Overlook, Gordys House and Needwood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:10:00 | |||
| 1.0 Miles | Warmup | |||
| 7.6 Miles | 1:10:00 | 9:12 / Mile | Training |