October 2, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
this was such a defining run for everyone on the team. I think for me the race defined what i am as a runner in my own mind. There are so many places that i could be better mentally. I saw hailey and i wanted to get her but suddenly the hills attacked my legs and i began to literally think "pass me...please pass me" WHAT!!! I need to become engaged in the struggle to the finish because every single race I think about how i feel. The race showed me that that is the number one thing NOT to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | asics cumulous 11 RED |