View Workout (Camille McKeon)
WOL @ Johnny Mercers
October 4, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics
3 miles w/miles at 9:20/9:10/under 9:00
6xstrides-stride then easy recovery back
stretch
9:19/8:56/9:02 lady with dog slowed me down on the bridge! Could have beebread a little faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 53:43 | |||
| 1.17 Miles | 11:18 | 9:39 / Mile | Warmup | |
| 3.03 Miles | 27:17 | 9:00 / Mile | ||
| 1.0 Miles | 15:08 | 15:08 / Mile | Cooldown |