View Workout (Azad Jalali)
Speed Workout on Fields
October 4, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
This workout would have been great, but the JV field hockey girls were hogging the track, so this was done on the fields. Mapping it out online, I see Mr. Paul did a great job estimating the 400s though, so the times are accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 42:40 | |||
| 1.86 Miles | 14:57 | 8:02 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 420.0 Meters | 2:20 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Hurricane 11 (old) |
| 420.0 Meters | 2:20 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Saucony Hurricane 11 (old) |
| 420.0 Meters | 2:20 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Saucony Hurricane 11 (old) |
| 420.0 Meters | 2:20 | 8:56 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1.46 Miles | 12:22 | 8:28 / Mile | Cooldown | Saucony Hurricane 11 (old) |