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2, 4 x K, 2

October 4, 2010 (Morning)

Exercise Type: Run

Comments:
09
02
57
51

Distance Duration Pace Interval Type Shoes
6.49 Miles 44:00
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Hurricane Red
4.0 Kilometers 16:00 6:26 / Mile   Saucony Hurricane Red
2.0 Miles 14:00 6:59 / Mile Cooldown Saucony Hurricane Red

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