View Workout (Zoe McAlear)
Shortened 5-Mile Dr.
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
another nice rainy run - felt fairly quick, tired from the last two days, still adjusting to a long run the day after a race - feeling good though and getting excited about racing this weekend at Manhattan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:01:00 | 8:21 / Mile | Asics 2150-blue |