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(Untitled)

October 4, 2010 (Morning)

Exercise Type: Run

Comments:
whistle workout

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:25
2.0 Miles 14:00 6:59 / Mile Warmup  
4.0 Miles 30:25 7:36 / Mile Fartlek  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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