View Workout (Heather Wallace)
3 x 1200s
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Katie Wolfe cheered for me and helped me pace each lap. I got about 4:54- 4:59 on each 1200. Each lap was timed at 1:51-1:56. My L hip was pretty painful toward the end (pain level 6/10), so I stopped at the 800 on my third (last) 1200. It didn't hurt as much on the CD. I wish I could just run what I want to! But I guess the adventure is in the journey, not in the destination. I should ice more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Ascics- dark blue |