View Workout (Alise Meyer)
School: 5 X 1200
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 25:12 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 5:03 | 6:46 / Mile | ||
| 1200.0 Meters | 5:05 | 6:49 / Mile | ||
| 1200.0 Meters | 5:07 | 6:51 / Mile | ||
| 1200.0 Meters | 5:02 | 6:45 / Mile | ||
| 1200.0 Meters | 4:55 | 6:35 / Mile | ||
| 1.0 Miles | Cooldown |