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xc north providence meet

October 4, 2010 (Morning)

Exercise Type: Run

Weather: cold but great for running

Comments:
epic race at b-villee today, killian was sick so i beat him by a lot but i felt amazing like the whole time! almost caught gallo, kinda, but he musta not been goin his hardest cause he beat hillary by a bunch at bryant when they raced. either way, i ran amazing and felt amazing too. it was like i looked up and the race was almost over, i wasnt even tired enough! it was just crazy. and everyone ran that good too, it was the epicest of all races. part of the reason its so fast is cause of the flatness of the b-villee course but still, race of my life so far. stretchin it up to really go for it later in the season, i cant wait! cooldown mighta been shorter but whatevs

Distance Duration Pace Interval Type Shoes
4.5 Miles 26:14
3.1 Miles 16:19 5:15 / Mile   racing flats
1.4 Miles 9:55 7:05 / Mile Cooldown BROOKS BEAST