View Workout (Madolyn Smith)
Fart heard round the county!
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had an easy day with a 2:00 minute warning in the middle. Ella farted outloud when it was dead silent. Best.Practice.Ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:48 | 7:43 / Mile | Asics GT-2150 |