View Workout (Courtney Luensman)
(Untitled)
October 4, 2010 (Night)
Exercise Type: Run
Comments:
felt good actually!
went late because of a bio test.
did 3 miles tempo:
7:30
7:25
7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:11 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | Kayano 16.2 |
| 3.0 Miles | 22:11 | 7:23 / Mile | Tempo | Kayano 16.2 |
| 1.6 Miles | 13:00 | 8:07 / Mile | Cooldown | Kayano 16.2 |