View Workout (Dan Riggins)
ACDC
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool and Misty
Comments:
Felt strong on these. Was really working to keep my form consistent. Definitely some of the best 800's I've ever run. Cooled down on infinity with Pat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 20:27 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 1000.0 Meters | 3:50 | 6:10 / Mile | New Balance Spikes | |
| 600.0 Meters | 1:44 | 4:38 / Mile | New Balance Spikes | |
| 800.0 Meters | 2:19 | 4:39 / Mile | New Balance Spikes | |
| 1000.0 Meters | 3:56 | 6:19 / Mile | New Balance Spikes | |
| 800.0 Meters | 2:23 | 4:47 / Mile | New Balance Spikes | |
| 1000.0 Meters | 3:49 | 6:08 / Mile | New Balance Spikes | |
| 800.0 Meters | 2:26 | 4:53 / Mile | New Balance Spikes | |
| 4.2 Miles | Cooldown | Saucony Ride2 II |