View Workout (Alexander Samaha)
Speed work on the Capital Crescent
October 4, 2010 (Morning)
Exercise Type: Run
Weather: coooooolld
Comments:
Still stiff from Saleisianum, but overall it was a good run. Was giving it my hardest until the last 100 meters of the 400 hundred, instead of picking up speed I lost it. I think I lost motivation for just a split second, which doomed me for the last 100 meters. Not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 11:39 | |||
| 1.7 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | ||
| 0.5 Miles | 3:19 | 6:38 / Mile | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | ||
| 1.7 Miles | Cooldown |