View Workout (Alexander Waldt)
Pre-Meet
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
Raining out so did the strides on the track instead of on the soccer field. Not pouring, but still got soaked. Hope its not like this tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:47 | |||
| 5.75 Miles | 48:47 | 8:29 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | Speed | Asics GT-2150 | ||
| 400.0 Meters | Recovery | Asics GT-2150 |