View Workout (Anthony Rossettie)
McQuaid
October 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
probably Ran a couple miles between taking pictures at the races ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Fartlek | Tiger Kanadia 3s |