October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 cloudy almost snowing
Comments:
really perfect day. felt fast and fresh. ran to the park on willard for drills, then to the crescent trail, took the trail toward georgetown for 2 ish miles. then left up this little dirt path behind the dalecarlia water treatment plant, then left on macarthur (whoopsies, wrong turn), turned around after 3-5 mins then continued along macarthur till the intersection with Arizona. left up arizona, right at the top on loughboro (hello hills!! aahhh...), and home via ward circle. comfortable pace...thought we were going reasonably fast but apparently we weren't haha...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:10 | Cruise |