View Workout (Jamie Moreno)
Afternoon Run
October 4, 2010 (Morning)
Exercise Type: Run
Weather: 84 and nice!
Comments:
Ran 5 miles before practice and then 1 during. Felt tight due to taking last 3 days off! Great day out with low humidity! Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy |