View Workout (Thomas Jenkins)
Last Man Standing w/Running Club
October 4, 2010 (Night)
Exercise Type: Run
Weather: 50s Raining
Comments:
Came in 2nd, probably were 14 guys
Last Man Standing Style Tempo Run around Fenway track, followed by 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:15 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | |
| 2.0 Miles | 18:15 | 9:07 / Mile | Easy | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown |