View Workout (Micah Aldrich)

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Big Water +

October 4, 2010 (Morning)

Exercise Type: Run

Weather: super nice

Comments:
I thought that taking the weekend off would help my achilles, but it was basically the same as before. I'm am getting so frustrated with this thing. I'm just praying it heals in the next couple weeks or the outlook for conference and regional won't be very good.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:42 6:57 / Mile   Adizero Adios