View Workout (Jason Daza)
(Untitled)
October 5, 2010 (Night)
Exercise Type: Run
Comments:
ran 5:13 mile @ 11.5mph for 3rd mile
Sauna: 10 minutes
Weight: 147.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 17:26 | 5:47 / Mile | Speed | Mizunos |