View Workout (Abigail Grant)
with Coach Schmidt
October 4, 2010 (Morning)
Exercise Type: Run
Weather: 53 deg.
Comments:
about 1.5 mile warm up, 2 mi run(15.30), hills-6x fast up about 50m and jog back down, 1.5 mi cool down, stretch
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.25 Miles | ||||
| 1.5 Miles | Cooldown |