View Workout (Casey Arnold)
Treadmill Run
October 4, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
medium length run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:20:40 | |||||
| 2.0 Miles | 18:40 | 9:19 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 7.0 Miles | 1:02:00 | 8:51 / Mile | 163 | 176 | Easy | Brooks Adrenaline GTS-7 |