View Workout (William kessenich)
(Untitled)
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
Beastie Ridge.
Got to the gates of hell in 43:50.
Ran fast and worked the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile |