View Workout (Tom Brennan)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Bike
Weather: Indoor Bike Trainer
Comments:
Did 12 min warm up, 5 one minute intervals, and 12 min warm down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 36:00 | 4:14 / Mile | Interval | Shoes while Biking |