View Workout (Karla Schrader)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
.10 mile intervals, 0.50% incline
6.0-6.5, then roll down
start at 6.0, then roll up
833
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:36 | 9:30 / Mile | Cruise | Asics T0C9N - Cherry |