View Workout (Meghan Thommes)
Run
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 62
Ran with Alyssa, we did the shortened Coventry Loop. Legs were a little heavy, but not bad. We decided we need more long-sleeved running shirts, so either I need to find them on Amazon or she needs to find them during fall break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:40 | 8:24 / Mile | Easy |