View Workout (Jamie Moreno)
Morning Run
October 5, 2010 (Morning)
Exercise Type: Run
Weather: 63 and cool!!!
Comments:
Ran Ho-Chi Min loop with women's team. Broke off solo after 4 miles. Felt much better bc of the cool temps! No humidity and breezy. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Cruise |