View Workout (Stuart McLean)
Running along the Potomac
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool and overcast-perfect running weather!
Comments:
Most of the return was into a direct headwind...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:10 | 7:46 / Mile | Training | Saucony Kinvara (White) |