View Workout (rachel albershardt)
oprah
October 5, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
did a random setting on elliptical. varied between high and moderate incline at level 5 resistance. tried to keep the strides per minute at around 150. felt good, like a long run kinda...as much as an elliptical can
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | ugly red cumulus |