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October 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 53:42
0.36 Miles 6:05 16:53 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 40:58 10:02 / Mile   Saucony Omni 8 (red)
0.43 Miles 6:39 15:27 / Mile Cooldown Saucony Omni 8 (red)

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