View Workout (Azad Jalali)
Speed Workout @ Community Park
October 5, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Really short workout, only three 400s? And only .96 miles for the cooldown? Oh well, we have a meet on Thursday, which may be why.
The first 400 was kind of long, hence the 420 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 30:56 | |||
| 1.76 Miles | 14:44 | 8:22 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 420.0 Meters | 1:21 | 5:10 / Mile | Speed | Nike Zoom Victory+ (old) |
| 420.0 Meters | 2:25 | 9:15 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.96 Miles | 7:42 | 8:01 / Mile | Cooldown | Nike Zoom Victory+ (old) |