View Workout (Ryan McGee)
Cold Workout
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran 6X 1K around Farm Park 1st Mile. Pretty good workout but it was freezing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 31:30 | |||
| 0.65 Miles | Warmup | |||
| 6.0 Kilometers | 19:30 | 5:13 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |