View Workout (Lacey Richardson)
Interval
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Warm Up: 5 min (level 5-6)
1 min level 7-8
1 min level 3-4
Repeat
Total: 16 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 16:00 | 12:48 / Mile |