View Workout (b callejas)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Felt good to run a pace that feels somewhat fast and relaxed.
Mile 1 -7:47
2 - 7:19
3 - 7:16
4 - 6:56
5 - 6:59
6 - 6:54
.25 -6:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:45 | 7:09 / Mile | Training | Asics Gel Bandito |