October 3, 2010 (Morning)
Exercise Type: Run
Comments:
2nd attempt at Rock N Roll Half. Goal was to run 1:25:59 - not able to do it. The last 4 miles were difficult and the splits show as time increases.
Splits
1-6:42
2-6:40
3-6:38
4-6:40
5-6:35
6-6:39
7-6:36
8-6:34
9-6:46
10-6:46
11-6:50
12-6:54
13-6:47
.21-5:33 (1:11)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.21 Miles | 1:28:18 | 6:41 / Mile | Race | Asics Gel Bandito |