View Workout (Emily Mossler)
(Untitled)
October 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup
25 minute tempo
15 minute cooldown
felt decent for first 18 minutes, last 7 were super difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 56:00 | |||
| 2.2 Miles | 17:00 | 7:43 / Mile | Warmup | |
| 3.75 Miles | 25:00 | 6:40 / Mile | Tempo | |
| 1.95 Miles | 14:00 | 7:10 / Mile | Cooldown |