View Workout (Jeff "Danger" Atkinson)
Taking Splits is No Fun
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Essentially a 4 mile warm-up to the park at the end of MLK. Then they did 1000s while I took splits. It was awful and easily one of the most frustrating tasks I've ever had. Then went back 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:19 | 7:28 / Mile | Asics DS Trainer 15 |