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October 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.43 Miles 35:20
1.0 Miles 8:00 8:00 / Mile Warmup Asics
3.13 Miles 17:20 5:32 / Mile Tempo Asics
1.3 Miles 10:00 7:41 / Mile Cooldown Asics

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